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This article published on neuron is on classic studies of spatial attention, the manner in which an individual distributes attention over a visual scene. The article states that recent behavioral studies have revealed that spatial attention leads to alternating periods of heightened or diminished perceptual sensitivity. Simply put, the studies done are stating our concentration goes up and down continuously. During the cycle, our brain is continuously looking for something outside the primary focus of attention that might be more important and then goes back to re-focusing on your primary focus.

This may be why we can’t help but grab our cell phone and scroll through the screen because we are looking for something that may be more important. This may also explain why people with other issues may get distracted more easily like having higher level of stress and anxiety or fatigue. It could also be because you have lack of interest in the primary focus item, making it easier to get distracted by technology and other environmental factors since you yourself doesn’t see it as important.

Regardless, distractions are a natural part of life and we can’t stop them. This is why it’s important to be aware of what distracts us to properly manage them and to come up with plans to tackle the issues.

Most people would minimize distractions by eliminating or minimizing distractions in your environment, such as turning off your phone notifications, closing unnecessary tabs on your computer, and finding a quiet place to work. This includes eating well, exercising often, getting lot of sleep, and staying organized.

Other methods may include breaking tasks into smaller chunks to match their focus cycle, making them more manageable and help you stay focused. You can set achievable goals for each chunk and reward yourself when you complete them as well. This aligns well with taking breaks. Taking regular breaks help you stay focused by giving your brain a chance to recharge.